Pain is common in the human body because it is a reaction of the nervous system that helps alert you to possible injury. During an injury in the body, pain signal travels from the injured area to the spinal cord and your brain. When the injury is healed, the pain will reduce. In this article, you can find some useful information like Resveratrol about chronic pain and how to manage it.
What is Chronic Pain?
A pain that lasts even after the injury is healed is called chronic pain. This happens because your body continues to send pain signals to your brain. It will last several weeks to years and can limit your flexibility, strength, and endurance. With chronic pain in the body, it is difficult to do daily tasks and activities. The pain will be sharp or dull in the affected areas causing a burning or aching sensation.
Types Of Chronic Pain:
The most common types of chronic pain include:
2. Postsurgical pain
3. Lower back pain
4. Cancer pain
5. Arthritis pain
6. Post-trauma pain
7. Neurogenic pain (pain caused by nerve damage)
8. Psychogenic pain
Causes of Chronic Pain:
Back sprain or pulled muscle usually results in chronic pain. The nerve pain will be more intense and long-lasting when the nerves become damaged. The pain may result in many health conditions, such as:
1. Chronic fatigue syndrome: Prolonged weariness and pain
2. Fibromyalgia: Pain in the bones and muscles
3. Endometriosis: When the uterine lining grows outside of the uterus, it will result in pain
4. Inflammatory bowel disease: It causes painful, chronic inflammation in the digestive tract
Treatment For Chronic Pain
To do daily activities without discomfort, chronic pain should be treated. For each individual, the severity and frequency of chronic pain are different. The pain management plan will differ based on the underlying health conditions of an individual. Medical treatments and lifestyle remedies may be used to treat your chronic pain.
Pain relievers and anti-inflammatory drugs such as aspirin(Bufferin) or ibuprofen(Advil) can be used to treat it. Antidepressants and anticonvulsants can be used for treatment. You can also take some nutritional supplements to relieve from pain. Palmitoylethanolamide (PEA) is the compound that is found to have some remedies for this pain. Take advice from your doctor before taking it.
Lifestyle Remedies for Chronic Pain
Various lifestyle remedies to treat chronic pain are:
1. Physical therapy
3. Art and Music therapy
How To Deal With Chronic Pain
An increase in stress levels can also be responsible for chronic pain. Control the emotional pain to reduce it. Take good care of your body by eating well, get enough sleep, and exercise regularly to reduce stress. Participate in daily activities to decrease stress and anxiety. Get support from your friends, family, and support groups to get comfort during difficult times.