What is the difference between meditation and Yoga? This is a commonly asked question and yet, not many people are aware of the differences. Yoga and meditation are not really the same but meditation can be seen as a part of Yoga. While Yoga is something that aims at the physical, mental, and spiritual well-being of a person, meditation has nothing to do with your body directly. It helps you maintain a peaceful mind which indirectly helps you keep your body healthy.
Unfortunately, people spend a lot on physical illness and struggle with mental issues without seeking any treatment or help. The social stigma attached to a person being mentally ill is the exact reason why people hesitate to share their problems and seek help. This scenario, if not changed will result in a generation that is never really happy. That is why it is vital for people to learn how to lead a meditation. If you are interested in meditation and yoga, you should take a step forward to share the kind of satisfaction and peace of mind you get from them. Learning how to lead a meditation is very easy if you have the will.
Meditation helps in getting rid of unwanted tension and stress from your life which are bound to happen due to the fast-paced life we lead today. It saves you from diseases that affect your body due to tension and stress like high blood pressure, insomnia, digestion problems, and ulcers. When you meditate regularly, your mind and body relax, you become more energetic and you can concentrate better. So, meditation will help you improve your performance at work and studies.
When it comes to yoga, the benefits are a lot more because you aren’t just sitting and meditating; you make use of your body muscles as well as your breathing to get control over yourself. Yoga helps you attain all-round fitness which includes physical, mental, and well as spiritual health. Yoga helps in weight control, breath control, getting rid of unwanted stress, increasing the flexibility of your body, relieving you from muscle and joint pain, the betterment of your posture, and so many other things. There are different types of yoga asanas which concentrates on eradication of different health issues. Kundalini, Ashtanga, Raja Yoga, Hatha Yoga, Swara Yoga, Jnana Yoga, Bhakti Yoga, Manta Yoga are a few types of Yoga.